Today, I realized the most profound aspect of the schedule isn’t the moment you follow a prompt, but the moment the action fully settles in. The “flash” of knowing that “I did a good job” didn’t happen right after I finished tidying or making a meal; it arrived two hours later. This wasn’t a fleeting thought. It was a sustained, powerful feeling that my mind needed time to fully process.
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Disclaimer
The information presented in this guide is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before starting any new diet, supplement, or fitness regimen.
The statements and information provided herein have not been evaluated by the Food and Drug Administration. The products and practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.
Reliance on any information provided in this guide is solely at your own risk.
Carmen 
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