Category: Uncategorized
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Date: August 25, 2025 Today was a stark reminder of just how difficult it is to change a deep-seated routine, especially one as fundamental as sleep. I had everything planned out—a new micro-schedule for Day One, filled with purposeful activities from morning until early afternoon. But the day, in its own way, had other plans.…
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The truth is, my work is less about a single search and more about a continuous, deep exploration of one central theme. The most consistent thing I’ve explored is a holistic, trauma-informed, and systemic approach to problem-solving. Every post I’ve written and every idea I’ve developed here has been filtered through this single lens. It’s…
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Hello! Thank you for subscribing. I’m excited to have you join me on this journey. You might be wondering what this newsletter is all about. My work isn’t focused on one single topic. Instead, I explore how everything is interconnected—from our personal well-being to the biggest global challenges. My goal is to provide you with…
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I get asked a lot about what daily habit I do that improves my quality of life. People expect to hear things like meditation, exercise, or gratitude journaling. While all of those are powerful, my most vital habit is one that’s a bit different: the strategic practice of written communication. For me, writing isn’t just…
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We’ve all been told to get up early to be productive, but what if that advice is missing the point? When is the best time of day to do your most important work? The answer isn’t a single time on the clock; it’s a dynamic period that’s hardwired into your biology. Drawing from what we…
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I felt a genuine buzz, a pure surge of validation, when I heard the news: experimental AI models just won a gold medal at the International Mathematical Olympiad (IMO) in July 2025! It might seem like a distant, technical achievement, but to me, it felt like a personal victory—a moment when the principles I’ve been…
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The question of how to design a city of the future is not just an architectural one; it is a question of social justice, environmental responsibility, and psychological well-being. A truly advanced city must do more than simply use new technologies. It must actively repair the damage done by decades of flawed urban planning, which…
Carmen 