Have you ever felt constantly on edge, like you’re on high alert for danger even when you’re safe? Or perhaps you’ve felt so overwhelmed by a situation that you just shut down and felt completely numb? These aren’t just feelings; they are physiological states of your nervous system.
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a powerful new way to understand these states. It explains that our nervous system has three distinct pathways that dictate how we respond to feelings of safety and danger. By understanding these states, we can learn to intentionally guide ourselves back to a place of calm and connection.
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Disclaimer
The information presented in this guide is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before starting any new diet, supplement, or fitness regimen.
The statements and information provided herein have not been evaluated by the Food and Drug Administration. The products and practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.
Reliance on any information provided in this guide is solely at your own risk.
Carmen 
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